Does Drinking Water Help Hair Growth? 6 Benefits & Tips to Increase Water Intake for Hair Health
We know that generally, we all need to drink more water, but does drinking water help hair growth?
5 Ways Drinking Water Helps Hair Growth
1 – Hydrates the scalp
Our hair follicles require a well-hydrated scalp to function optimally and promote hair growth. Drinking water helps to moisturize the scalp, preventing it from becoming dry and flaky, which can obstruct hair growth.
2 – Enhances blood circulation
Staying adequately hydrated improves blood circulation throughout the body, including the scalp. The improved blood flow delivers essential nutrients and oxygen to the hair follicles, stimulating hair growth.
3 – Supports nutrient absorption
Water plays a crucial role in promoting the absorption and transportation of essential nutrients to the hair follicles. These nutrients are vital for healthy hair growth, and drinking water ensures their efficient delivery to the scalp.
4 – Detoxifies the body
Toxins and waste products in the body can negatively impact hair growth. Drinking an adequate amount of water helps flush these toxins out of the body, promoting a healthier environment for hair growth.
5 – Improves hair elasticity
Dehydration can make hair brittle and prone to breakage. Drinking enough water helps maintain the elasticity of the hair strands, reducing damage and breakage, ultimately promoting hair growth.
Why Does Drinking Water Promote Hair Growth?
Water contains energy. This kinetic energy is used during the movement, and exerting energy. So, while exercising, working, breathing, talking, and general movement.
As physical beings, we require water to live. Without it, we die.
Water allows toxins to be eliminated from the bloodstream, helps us digest nutrients, normalizes blood pressure, and stabilizes the heartbeat. Just to name a few essential benefits that water gives us to live.
60% of the human body is made of water. Almost 10 ounces of that water is eliminated throughout the day just by breathing, talking, and sweating. Which, doesn’t seem like much but when we don’t drink enough water throughout the day, that’s a lot that is eliminated that we can’t help but let out.
Hair is an afterthought when it comes to keeping the body alive. If the body is dehydrated and requires hydration and the kinetic energy that it contains to keep the blood flowing smoothly, detoxing the blood and organs, thus keeping the body healthy and stimulating hair growth.
How Much Water Should you Drink a Day for Hair Growth?
The big question that we all wonder, and that there are hundreds of answers to… how much water is enough?
The simplest answer is that there is no one exact answer.
How much water is enough water to drink in one day, let alone how much to drink to promote hair growth, changes person to person.
Lifestyle has a big influence on how much water you should be drinking daily and to promote hair growth changes because of how much you might exercise, talk while you work, sing in the car, the temperature outside, and overall body size.
👉 Whatever half of your body weight is, that is how many ounces of water you should be drinking daily.
If you’re thirsty, drink more. But be sure that if you are drinking an exceptionally greater amount of water daily than your body needs (it can happen!) that you include the correct amount of electrolytes as well.
Can you drink too much water?
It is possible to drink so much water that it begins to flush good nutrients out of the blood and body as well, leaving you ‘dehydrated’ but of minerals and vitamins that should be in the water.
Electrolytes will balance the amount of water that is maintained in the body, sustaining the vitamins and minerals, without allowing them all to be eliminated.
By not doing so the good nutrients eliminated will over time affect the kidneys in a negative way.
Don’t be afraid of drinking too much water, just make sure that it is supplemented with electrolytes too.
Does Drinking Water Thicken Hair?
When the scalp is stimulated and growing hair faster, it will not magically create more follicles on your scalp and make more hair. But drinking more water will give your scalp the appearance that there is more hair, thicker, and fuller by promoting nutrition absorption and hair density.
6 Effects of Water on Hair
Water helps to keep hair hydrated and moisturized, preventing dryness and promoting overall hair health.
- When applied to the hair, water helps to open up the cuticles, allowing for better absorption of hair products, such as conditioners and treatments.
- Water helps to remove dirt and debris from the hair, making it essential for proper hair cleansing.
- It is a crucial component in the chemical processes involved in hair coloring and perming, as it acts as a medium for the chemicals to react.
- Properly moisturized hair is more elastic, making it less prone to breakage and damage.
- Water can help define and enhance natural curls and waves, providing a more controlled and polished look.
- Wetting the hair before detangling or combing can ease the process, minimizing breakage and hair loss.
FAQs Does Drinking Water Promote Hair Growth?
Does drinking cold water help hair growth?
Drinking cold water to promote hair growth is still drinking more water. If you are the type of person that can only tolerate ice water, then yes, it’s still drinking water.
The body will absorb and utilize lukewarm or room temperature water more easily. Cold water has a tendency to be flushed out of the body faster than it is being absorbed.
Drinking hot water has other health benefits. Encouraging and soothing digestion and the nervous system. Drinking cold water does not prevent the hair from growing or discourage hair growth.
Though, if you are an ice-only kind of person, be sure to include electrolytes in your water so that as the water washes through your body a little quicker, it doesn’t eliminate the good nutrients with it.
Does Spraying Water Help Hair Grow?
No. Spritzing the hair itself does not promote hair growth.
Rosewater is full of beneficial minerals and vitamins to promote hair growth. Spraying rosewater can nourish the scalp and help hair grow.
Can water make you lose your hair?
No. Drinking water does not make you lose your hair.
Mineral buildup on the scalp and hair can cause damage over time, but will not cause hair loss.
Washing your hair with hard water typically leaves the hair with this buildup more than washing your hair with distilled water, or filtered city water. But to remove buildup is easy. Simply use a clarifying shampoo once a week, or every two weeks to remove the mineral buildup.
Chlorine buildup from swimming in the pool in the summertime can also cause buildup on the hair and scalp, promoting split ends and slowing growth.
For tips on how to use clarifying shampoo for hard water buildup or chlorine buildup please see the article below.
Vacation and Travel Hair – Tips from a Professional
Does drinking water help with weight loss?
Like we mentioned earlier, two-thirds of the human body is made of water. And hair is an afterthought when overall health is concerned.
The body’s priority is keeping the body alive before keeping hair on the head. So, keeping the body healthy with proper exercise and healthy eating will help the hair grow healthy and happy too.
Yes, it does!
By drinking more water the body is able to detox faster and allows the blood to flow more smoothly throughout the body.
When I know that I am binging snacks because I am bored and not hungry, sometimes my body is signaling that I need more water and am, in fact, not hungry but thirsty. I drink 8-16 ounces of water (an average glass of water is 8 oz) and then will snack some more.
If my body is distracted and not reading the signals correctly, I am not nourishing it in the right way. By drinking more water I am giving it more of what it needs, and if I’m still hungry then I’ll eat.
By choosing water instead of unnecessary food, drinking water will promote hair growth and help with weight loss simultaneously!
Does Exercise Help Hair Growth?
6 Tips to Increase Your Water Intake…
✔️ Drinking with a straw instead of tilting a glass or water bottle.
Personally, I have found that I drink more water when I don’t have to tilt a glass. I can easily drink 16-20oz with one drink rather than maybe 8oz if I tilt the glass. For others in my life, it is the opposite.
✔️ Eating water.
Watermelon, cabbage, cucumber, and other water-rich fruits and vegetables can help you with your water intake. Drinking broth, and soups when it just seems too hard to drink water (especially when you’re sick) will help keep you hydrated.
✔️ Flavor water.
Lemonade, tea, or by putting fruits in your water for flavor can help distract from the feeling of being obligated to drink enough water in a day. And sometimes water has an unpleasant flavor, so flavoring it may make it easier to drink it. I know one person, who would put a splash of lemon juice, or other fruit juice into the water, just so that it changed the flavor.
Be careful when drinking water in the form of coffee and teas or other beverages with high caffeine content. Though you will be drinking water this way, caffeine will dehydrate you too.
✔️ Balance water vs alcohol.
Alcohol is a natural dehydrator in every form. Be careful to balance your alcohol consumption with water consumption. Especially if it’s an occasion when you overindulge and want to stave off the hangover.
✔️ Drink water before energy drinks or electrolyte beverages like Gatorade or Powerade.
Including electrolytes into your daily routine is important, however, they should not take place or priority over just plain water. Drink regular water first before adding electrolytes or grabbing those easy-to-go-ready bottles with pretty and appealing colors and flavors.
✔️ Treat yourself with a pretty water bottle.
If you struggle with being motivated to drink water during the day, get yourself a new, pretty bottle. And put it in a place where you will see it and remember to drink water. It’s easy to forget to drink water during the day, so treat yourself, and put it in a noticeable place where you will be reminded.
Conclusion to Drinking Water Help Hair Growth
Drinking water helps hair growth by assisting in healthy blood flow and detoxing the body.
Most forms of water are healthy to consume and help keep the body hydrated and healthy.
Drinking at least half of your body weight in ounces in one day is generally enough in one day.
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